Community Program
Program Overview: The Community Program at More Than Fitness is designed for adults seeking to enhance their physical health while fostering a sense of community. This program offers weekly Olympic weightlifting sessions and CrossFit-style fitness classes twice a week, creating an engaging and rigorous fitness environment.
Program Objectives:
Physical Health Improvement: Focus on rigorous weightlifting and fitness workouts to enhance overall physical health and fitness levels.
Community Engagement: Promote social interactions and connections among participants, fostering a strong sense of community.
Mindfulness Practices: Incorporate mindfulness techniques to enhance mental well-being and support overall wellness.
Balanced Approach to Fitness: Encourage participants to achieve a balanced approach to fitness that includes both physical activity and mental wellness.
Activities Offered:
Olympic Weightlifting Sessions: Weekly sessions focus on developing strength, technique, and coordination through Olympic weightlifting.
CrossFit-Style Classes: Twice-weekly fitness classes provide a dynamic workout experience, combining various fitness elements to challenge participants.
Mindfulness Integration: Each session incorporates mindfulness practices, helping participants manage stress and enhance their mental clarity.
Who Can Join: The Community Program welcomes adults of all fitness levels looking to improve their physical health, engage with others, and develop a holistic approach to wellness. Whether you are an experienced athlete or new to fitness, this program offers opportunities for growth and connection.
